Experience the power of conscious breath to release, integrate, and transform. Breathwork sessions support trauma integration, stress reduction, and the integration of life’s unprocessed experiences. Through a guided circular breath pattern, you can access deeper states of awareness, reconnect with your life force, and cultivate a profound sense of inner peace and clarity. This practice invites you to move beyond fear and limitation, opening space for healing, connection, and renewal.

CranioSacral Therapy is a light-touch modality that supports mind, body, and spirit. Each session fosters a safe and sacred space for your healing to take place. During the session you'll remain clothed on a comfortable heated & padded massage table. Delicate manual techniques are applied to various parts of the body to facilite whole body healing and integration. CranioSacral Therapy works to release and integrate the stress and trauma within the body so that you can live with less pain, live with more ease, and enhance your overall well-being.